Me, Myself, & I: A Self-Love Workshop For Mama
If you've been struggling to love the new version of you as an expectant or new mother this is the event for you!
Be with Me: Experience A Supported Pregnancy and Birth
A 2-week workshop preparing you for a supported pregnancy and birth.
Family Fall Festival Day
Let’s gather together and engage in fall fun!
On Saturday 10/28, join us for a family day at Montpelier Farms! Their fall festival is in full swing and includes: corn maze, hayrides, animals, slides, pumpkin patch, pumpkin bowling, playsets, and more!
Get your tickets now while they are still available. We are going the weekend before Halloween so it will fill up. Don’t wait too long. See you there!
Last Class at Replenish
October is my last month teaching at Replenish Yoga & Meditation!
Since RYM played a large role in the relationships I have with many of you, I want everyone to come take one final class with me at the studio. There will be fun, food, and fellowship. Come celebrate and dance with me.
This is a mommy’s only event (no kids this time). See you there!
Prenatal Yoga In The Park
🗣️ Calling all the pregnant mamas in the DMV!
@morganshelaine and I will be hosting Prenatal Yoga in the park on Aug 12th. Bring your mat, some water, and a friend.
Through our time together you'll experience relaxation, connection to others and baby, comfort in your body, and a moment of peace.
New to yoga? No problem. Prenatal yoga is always beginner friendly. Come as you are and be open to the experience.
Peace!
Pool Day
Come honor yourself through connection, relaxation, and fresh air.
This is a family pool day. Bring your own food and drinks.
Text or email Kayla to RSVP and receive the address.
Peace!
Birthday Celebration: Sip & Paint
July is Kayla’s birthday month, and she wants to celebrate with you!
Join me for meditation, herbal tea, and creative expression. Motherhood can’t be all work and no play. Come spend time with others walking a similar path as we relax and let loose. It’ll be the perfect way to step into a new month.
Sending $20 to the link below reserves your spot and serves as your RSVP:
https://www.paypal.com/paypalme/ViktoriousMama?locale.x=en_US
Cant wait to see you!
Mommy & Me Nature Walk
Calling all current and past clients!
Come be in community with other mothers, children, and nature as we take a walk on a local trail.
Motherhood doesn’t have to be such a lonely journey. We are all in this together.
Text Kayla with any questions or concerns. Text Kayla to RSVP.
See you there!
Mommy & Me: Nature Walk
Calling all current and past clients!
Come be in community with other mothers, children, and nature as we take a walk on a local trail.
Motherhood doesn’t have to be such a lonely journey. We are all in this together.
The location of our walk has been emailed. If you did not receive it, please check your spam. Text Kayla with any questions or concerns. Text Kayla to RSVP.
See you there!
Parent In Purpose Summit: 3-Day Virtual Event
Parent In Purpose Summit 2023 is a 3-day event featuring dynamic speakers with expertise in mental health, parenting strategies and self-care. This amazing group includes clinicians, coaches, advocates, advisors, and authors, ALL with a passion for helping parents and children thrive. The Summit will run from February 22 – 24, starting each day at 9 AM ET.
Our speakers will share gems on several topics:
Parent-Child Communication
Children’s Mental Health
Success Strategies for Children
Maternal Mental Health
Stress Management
Relationship Tools for Parents
Self-Care for Parents
Teen College & Career Strategies
These conversations will enlighten and equip you to…
Make real, lasting connections with your children.
Build meaningful communication in the family.
Give your children personal leadership skills.
Manage your personal health and wellness, from the inside out.
You don’t want to miss this!
Regular registration is $97. You will be able to access all of the interviews and parents talks for the duration of the event, up to a total of 7 days.
If you prefer to watch this virtual event at your own pace PLUS receive exclusive bonuses, then take advantage of the $127 VIP All Access Pass.
You can register here: http://bit.ly/3l7Iv3W
No matter how you join, I can’t wait to see you inside!
MOVEMENT & THE DIVINE FEMININE: A BELLYDANCE FITNESS WORKSHOP
BellyDance Fitness is a sensual, spiritual, and feminine fusion of fitness and dance. The dance is a great workout and it has many health benefits to include: improved feminine health, increased blood circulation, enhanced digestion, increased joint fluidity, and boosted self-confidence. It also serves as meditation, providing stress reduction and a deeper connection to oneself and Source.
In this workshop, we will collectively gather to generate positive energy by learning about the history of BellyDance and engaging in the art together. We’ll tap into our divine feminine energy through movement of the body as we free our mind, embrace our femininity, improve our self-acceptance, and feel comfortable in our own skin.
Date: 10/30/2022
Time: 2-330PM
Price: $33
Space is limited. Pre-registration is strongly encouraged.
Participants are encouraged to dress in comfortable clothing. Please bring your own hip skirt.
** Replenish is located on the backside of Hilltop Plaza
(behind 7-11 and next to the bakery) Shopping Center.
When registering, please use the specific pricing option labeled "MOVEMENT & THE DIVINE FEMININE: A BELLYDANCE FITNESS WORKSHOP" for this workshop.
Owning Your Power & Reclaiming Your Peace: A Workshop for Expecting Mamas
Objective: To provide birthing people with information, resources, and gentle exercises in preparation for an empowered pregnancy and birth experience.
Description: Congratulations! You’re expecting! Pregnancy and birth are rights of passages that many women go through, but unfortunately, many do not feel fully prepared for them. While our bodies intuitively know how to go through this process, there is much that our minds need to learn in order to feel empowered. Do you know your birthing options? Have you created a birth plan? Are you supplying your body and baby with necessary nutrients? What can you practice now that will make labor somewhat easier? Are you preparing your body physically for birth?
Join me for a workshop where we’ll cover all of this. plus some! We’ll also engage in a prenatal yoga flow that will ground us in our body, bond us with our baby, prepare us for birth and cultivate gratitude for the journey.
Hope to see you there!
Blessings!
Awakening the Gods and Goddesses Within: A Kemetic Yoga Workshop
Objective: To discover and experience yoga in its most original form.
Description: We can thank the Ancient Egyptian civilization for their many contributions to the sciences, mathematics, technologies, and philosophical thought. And while many of us have been taught that yoga started in India, we can actually thank the Ancient Egyptians for that too!
Join us for a workshop where we learn more about this ancient form of yoga and the many benefits it can have for our modern lives today. There will be a brief lecture followed by a guided class where we will connect to our breath, our bodies, our ancestors, and our divinity within.
Hope to see you there!
Hotep!
Free Perinatal Yoga
Using intention, breath, and movement, you’ll connect with yourself and experience a sense of peace in this new season of life. Whether you’re seeking to increase your endurance and presence in preparation for birth or looking to strengthen and appreciate your body postpartum. This class is tailored to meet you exactly where you are in your motherhood journey.
*Postpartum mamas: please wait 6 weeks after having your baby to join us for class. Focus on getting some rest. We’ll see you soon!*
Claiming Your ViKtory: Mamas, Movement & Meditation
With everything going on in the world, it’s easy to feel defeated, helpless, and unmotivated. But it’s important now more than ever, to make time for yourself. It can feel selfish but as Mahatma Gandhi said “If you want to change the world, start with yourself.” One part of focusing on yourself is co-creating a life you want and like. Doing this starts with identifying areas in your life that you are willing and ready to change or conquer. This workshop is designed to help mamas do just that. We’ll journal, flow, meditate and journal some more to ensure you walk away feeling ready to claim your victory.
This workshop is for Expecting mamas, new mamas, and experienced mamas.
Virtual attendance is available.
ViKtorious Mama Movement & Meditation
What: An experience incorporating journaling, yoga, breath-work, and meditation to empower, heal, and strengthen the mother figure.
When: July 3rd, 2021 at 10am EST
Where: DMV (location shared after registration) or Virtual
Why: To provide mamas with tools for showing up as their best selves, to provide a moment of peace, to build community, and to demonstrate the power of unity.
Who: This event is for all mamas who are looking to fortify their mind-body-spirit connection with a group of women sharing in a common experience. Perfect for expecting mamas, new mamas (at least 6 weeks postpartum), or experienced mamas.
Price: $22.22
*additional details provided upon registration